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2026年全國(guó)醫(yī)學(xué)英語(yǔ)水平考試（METS二級(jí)）經(jīng)典試題及答案三
1). Drinking Water Is Important for Health■If Abraham Maslow had written the fitness hierarchy of needs，water would be the pyramid’s most important block.A person can survive seeks without food but only a few days without water.■The recommended water consumption for adults is at least eight cups (two quarts) a day.Water should be consumed regularly throughout the day because it cannot be stored in our bodies like carbohydrates (碳水化合物)，fat and protein.■Drinking water frequently throughout the day helps keep the metabolism going，thus contributing to weight loss.Water assists in fAushing the body of waste as the most unusable substances exit the body through urine.According to American College of Sports Medicine，drinking an additional 1.5 quarts of water per day while following a nutritious diet can maximize fat loss.Water also can help suppress the appetite.■Drinking water between weight- lfing sets aids in muscle repair and recovery After all，water constitutes 73 percent of lean muscle tssue.With properly hydrated muscles，you may find that you can push more weight and have a more ffctive workout.■Can’t stand the taste of plain water？ Try adding slices of lemon.Flavored water works，too，but make sure it’s not loaded with sugar.If the carbohydrate portion of the nutrition label reads anything other than zero carbohydrates，the water contains sugar.■Here are some tips on how to develop a good water-consumption habit：■·Carry a bottle of water with you at all times.Make sure you have a full bottle before leaving the house to run errands.■·Keep a water bottle at your desk to encourage you to drink water throughout the day.■·When eating out，order a glass of water along with your beverage of choice.Drink the water first，then your other beverage.■Remember，it is best to consume water throughout the day.However，if you want a good night’s seep，cease drinking water about three hours before going to bed.Drinking water has many advantages except( )
A.taking away the waste through urine
B.helping suppress the appetite
C.forming the muscles

正確答案：C